About the Yoga Retreat
In today's busy life, health often takes a backseat. Many people face lifestyle-related issues that affect their mental health and work productivity. Yoga Goals Vietnam has designed a 3-day retreat to help you restore balance to your body and mind.
Natural Environment
Practice yoga in a pristine environment with beautiful ocean views of Phu Quoc
Comprehensive Practice
Combine different yoga styles with meditation and relaxation activities
Healthy Cuisine
Enjoy nutritious satvik meals that balance your body's energy
Quality Accommodation
Stay at a high-standard resort with full amenities and services
Course Schedule
The retreat is designed to provide a comprehensive relaxation and recovery experience:
- Morning: Yoga practice and meditation in natural surroundings
- Noon: Rest and enjoy nutritious satvik meals
- Afternoon: Relaxation activities and health workshops
- Evening: Meditation and mindfulness activities
Destination: Phu Quoc
Phu Quoc – a peaceful island with blue seas, warm sunshine, and lush nature – is the ideal destination to pause from your busy life and reconnect with yourself. The serene environment, filled with natural light and gentle sounds from nature, will help you completely relax and deeply recharge your energy.
Benefits of Participation
- Reduce stress and restore energy
- Improve physical and mental health
- Learn relaxation techniques to apply in daily life
- Connect with a community of yoga enthusiasts
- Enjoy a meaningful vacation in a beautiful destination
Tiếng Việt